My Workout For Monday March 04
I earned 1426 points for my workout on Fitocracy!
Barbell Squat +317 pts
- 25 lb x 3 reps (+32 pts)
- 75 lb x 5 reps (+57 pts)
- 75 lb x 5 reps (+57 pts)
- 75 lb x 5 reps (+57 pts)
- 75 lb x 5 reps (+57 pts)
- 75 lb x 5 reps (+57 pts)
Barbell Deadlift +318 pts
- 65 lb x 5 reps (+53 pts)
- 65 lb x 5 reps (+53 pts)
- 65 lb x 5 reps (+53 pts)
- 65 lb x 5 reps (+53 pts)
- 65 lb x 5 reps (+53 pts)
- 65 lb x 5 reps (+53 pts)
Leg Press +230 pts
- 275 lb x 10 reps (+46 pts)
- 275 lb x 10 reps (+46 pts)
- 275 lb x 10 reps (+46 pts)
- 275 lb x 10 reps (+46 pts)
- 275 lb x 10 reps (+46 pts)
Calf Press On The Leg Press Machine +95 pts
- 275 lb x 10 reps (+19 pts)
- 275 lb x 10 reps (+19 pts)
- 275 lb x 10 reps (+19 pts)
- 275 lb x 10 reps (+19 pts)
- 275 lb x 10 reps (+19 pts)
Dips - Chest Version +51 pts
- 10 reps || assisted || 15 lb (+17 pts)
- 10 reps || assisted || 15 lb (+17 pts)
- 10 reps || assisted || 15 lb (+17 pts)
Chin-Up +75 pts
- 10 reps || assisted || 25 lb (+25 pts)
- 10 reps || assisted || 25 lb (+25 pts)
- 10 reps || assisted || 25 lb (+25 pts)
Stair Machine +84 pts
- 0:02:00 (+12 pts)
- 0:02:00 (+12 pts)
- 0:02:00 (+12 pts)
- 0:02:00 (+12 pts)
- 0:02:00 (+12 pts)
- 0:02:00 (+12 pts)
- 0:02:00 (+12 pts)
Elliptical Trainer +160 pts
- 0:02:00 || Intense! (+20 pts)
- 0:02:00 || Intense! (+20 pts)
- 0:02:00 || Intense! (+20 pts)
- 0:02:00 || Intense! (+20 pts)
- 0:02:00 || Intense! (+20 pts)
- 0:02:00 || Intense! (+20 pts)
- 0:02:00 || Intense! (+20 pts)
- 0:02:00 || Intense! (+20 pts)
Body Weight Squat +96 pts
- 10 reps (+8 pts)
- 10 reps (+8 pts)
- 10 reps (+8 pts)
- 10 reps (+8 pts)
- 10 reps (+8 pts)
- 10 reps (+8 pts)
- 10 reps (+8 pts)
- 10 reps (+8 pts)
- 10 reps (+8 pts)
- 10 reps (+8 pts)
- 10 reps (+8 pts)
- 10 reps (+8 pts)
Think you can beat me, or want to comment?
My Workout For Thursday February 28
I earned 1721 points for my workout on Fitocracy!
Dumbbell Squat +285 pts
- 25 lb x 10 reps (+57 pts)
- 25 lb x 10 reps (+57 pts)
- 25 lb x 10 reps (+57 pts)
- 25 lb x 10 reps (+57 pts)
- 25 lb x 10 reps (+57 pts)
- Did this on the round part of the bosu ball, flat side down.
Box Jumps +150 pts
- 10 jumps || 20 in (+30 pts)
- 10 jumps || 20 in (+30 pts)
- 10 jumps || 20 in (+30 pts)
- 10 jumps || 20 in (+30 pts)
- 10 jumps || 20 in (+30 pts)
Barbell Rear Lunge +850 pts
- 40 lb x 10 reps (+85 pts)
- 40 lb x 10 reps (+85 pts)
- 40 lb x 10 reps (+85 pts)
- 40 lb x 10 reps (+85 pts)
- 40 lb x 10 reps (+85 pts)
- 40 lb x 10 reps (+85 pts)
- 40 lb x 10 reps (+85 pts)
- 40 lb x 10 reps (+85 pts)
- 40 lb x 10 reps (+85 pts)
- 40 lb x 10 reps (+85 pts)
- Did cross back lunges
Calf Press On The Leg Press Machine +76 pts
- 275 lb x 10 reps (+19 pts)
- 275 lb x 10 reps (+19 pts)
- 275 lb x 10 reps (+19 pts)
- 275 lb x 10 reps (+19 pts)
Leg Press +138 pts
- 275 lb x 10 reps (+46 pts)
- 275 lb x 10 reps (+46 pts)
- 275 lb x 10 reps (+46 pts)
- Toes pointed out to work inner thigh
Weighted Oblique Crunch +60 pts
- 25 lb x 10 reps (+6 pts)
- 25 lb x 10 reps (+6 pts)
- 25 lb x 10 reps (+6 pts)
- 25 lb x 10 reps (+6 pts)
- 25 lb x 10 reps (+6 pts)
- 25 lb x 10 reps (+6 pts)
- 25 lb x 10 reps (+6 pts)
- 25 lb x 10 reps (+6 pts)
- 25 lb x 10 reps (+6 pts)
- 25 lb x 10 reps (+6 pts)
- Kettle bell on the hyper extension bench
Hanging Knee Raise +25 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Seated Leg Curl +31 pts
- 12.5 lb x 5 reps (+9 pts)
- 17.5 lb x 10 reps (+11 pts)
- 12.5 lb x 10 reps (+11 pts)
- Used this for lower abs, holy moly!!
Walking (treadmill) +106 pts
- 0:18:00 || 1.0 mi || 3.5 mph || 146 BPM || 14 % (+106 pts)
- First 5 min were lower pace to just warmup.. Average pace was 3.5mph
Think you can beat me, or want to comment?
I’m frequently asked how many calories I consume a day. It’s important to realize that individual caloric needs differ based on a variety of factors. Knowing my own personal calorie requirements won’t necessarily help you find yours. Here is a chart from Instagram Fitness that you might find useful! Keep in mind that adjustments might need to be made depending on your goals and each days activity levels! :)
Always REMEMBER - Your body needs calories just to function. In other words, your heart pumping, your food digesting, your brain thinking, your lungs breathing, your hands typing, you BEING ALIVE… that all takes CALORIES. When you STARVE yourself, all you are doing is harming yourself and your body’s natural functions! Starving yourself is NOT the way to a fit, healthy body!
I’m frequently asked how many calories I consume a day. It’s important to realize that individual caloric needs differ based on a variety of factors. Knowing my own personal calorie requirements won’t necessarily help you find yours. Here is a chart from Instagram Fitness that you might find useful! Keep in mind that adjustments might need to be made depending on your goals and each days activity levels! :)
Always REMEMBER - Your body needs calories just to function. In other words, your heart pumping, your food digesting, your brain thinking, your lungs breathing, your hands typing, you BEING ALIVE… that all takes CALORIES. When you STARVE yourself, all you are doing is harming yourself and your body’s natural functions! Starving yourself is NOT the way to a fit, healthy body!
